On Saturday, October 13, 2018 I had three athletes compete in the NPC Utah amateur bodybuilding competition in the Bikini division. These ladies worked MANY many months to prepare for this day! All of them had incredible transformations – both inside and out. I’m so proud of their hard work!! They all lost over 35 pounds during their training and while dieting for this competition and that alone is NO small feat!
Becca lost 35 pounds, and both Kari and Melissa lost over 60 pounds by show day! They all worked hard for this bodybuilding show, which contrary to popular belief, is not just dieting & going to the gym a lot. It is actual “body-bodybuilding” and eating clean for months on end in order to get body fat % lower and to build the right musculature. Their hard work and discipline showed!!
So impressed and proud of them! Good job girls!